Around 200 to 300 million people worldwide experience urinary incontinence, including over 25 million Americans. Due to the stigma surrounding this condition, pinpointing the exact number can be difficult. However, without the proper diagnosis, getting treatment can be challenging, and you may inadvertently be doing things that make incontinence worse. So, why is this such a taboo topic? For one, there are a ton of misconceptions surrounding this condition. To help you sort facts from fiction, here are 11 myths about urinary incontinence debunked.
Common Myths About Incontinence and The Real Explanation
One of the biggest reasons that people don't seek help for incontinence-related issues is due to embarrassment or shame. These feelings are typically caused by misconceptions about the condition, creating a negative feedback cycle. However, with treatment and high-quality incontinence supplies, you can take back control of your life. To help, we'll debunk some of the most common myths surrounding urinary incontinence and reveal the truth behind this misunderstood condition.
Myth #1: Incontinence only affects women.
While it is true that women experience urinary incontinence at higher rates, men are also affected. The risk increases for women who have had one or more pregnancies and gone through childbirth. It can also increase during or after menopause, as hormonal changes can affect bladder control and muscle strength. On the other hand, male incontinence is often linked to prostate issues, neurological conditions, or pelvic floor dysfunction.
Some factors can contribute to incontinence in both genders, such as obesity, chronic coughing, or medication use. However, assuming that it only affects women is a dangerous incontinence myth to believe in, as it could cause unnecessary delays in diagnosis and treatment.
Myth #2: Urinary Incontinence is a normal part of aging
Aging does not directly cause incontinence. However, incontinence is more common in older women and men. This is due to the natural decline in muscle strength and urinary changes that can occur over time. Age-related health conditions can also increase the risk of experiencing urinary incontinence, but proper management can help alleviate symptoms.
Still, incontinence should not be accepted as an inevitable part of getting older. If you experience any signs or symptoms, seeing your doctor is important. Incontinence can be treated, and your quality of life can remain strong regardless of age.
Myth #3: Urinary incontinence is the same for everyone.
Another common myth surrounding incontinence is that it's the same for everyone who experiences it. While incontinence typically means there are some degree of leaks, there are different types of incontinence, and each person’s experience varies.
Stress incontinence occurs when activities like sneezing, laughing, or exercising cause leaks, whereas urge incontinence is characterized by sudden and intense urges to urinate. Mixed incontinence involves symptoms of both types, and overflow incontinence happens when the bladder does not empty properly. Each form requires a different approach to treatment, which is why a proper medical evaluation is essential.
Myth #4: Urinary incontinence is permanent and life-long.
Many people assume that once they develop urinary incontinence, they'll have to live with it forever. This is not true. Incontinence is treatable and, in some cases, reversible. In fact, lifestyle changes, physical therapy, medications, or minimally invasive procedures can significantly reduce or eliminate symptoms. There may be times when symptoms flare up again, but understanding triggers and creating healthy habits that support bladder control can give you the confidence to keep enjoying all of the things you love doing.
Myth #5: If you've given birth, you'll always deal with urine leakage.
Pregnancy and childbirth can weaken pelvic floor muscles, which may increase the risk of incontinence. However, many women regain bladder control through targeted pelvic floor exercises like Kegels, postpartum physical therapy, and other medical interventions. While some women may experience persistent symptoms, incontinence after childbirth is not always permanent and can often be effectively managed with the proper care.
Myth #6: Incontinence is caused by small bladders.
In reality, bladder size has little to do with urinary incontinence. Most adult bladders hold approximately 16 to 24 ounces of urine, and problems with leakage or urgency are typically due to muscle, nerve, or structural issues rather than bladder capacity. If you feel like you're constantly using the bathroom throughout the day, it's likely due to the function of your bladder, not its size.
You may also be very well hydrated or have a high fluid intake, meaning your body makes more urine than someone else. However, if you feel a strong and sudden urge to urinate regularly or experience leaks, you should see your doctor. Incontinence is commonly linked to dysfunction in the pelvic floor muscles, bladder nerves, or sphincter control rather than the size of the organ itself, and diagnostics can help you pinpoint the issue.
Myth #7: Urinary incontinence is not a serious medical issue.
Incontinence is more than an inconvenience; it can impact daily life, emotional well-being, and overall health. It can lead to embarrassment, anxiety, social withdrawal, and even skin infections or urinary tract infections (UTIs) if not properly managed. While not life-threatening, incontinence is a medical issue that should be addressed with the help of a doctor. Doing so can make a world of difference for your comfort and enjoyment throughout daily life.
Myth #8: Reducing liquid intake can help improve incontinence.
The surprising truth is that cutting back on fluids to try and prevent leaks can worsen incontinence. When the body is dehydrated, urine becomes more concentrated, which can irritate the bladder and lead to increased urgency and frequency. Instead of restricting fluids, individuals should focus on drinking enough water while avoiding bladder irritants like caffeine, alcohol, and artificial sweeteners.
Myth #9: You can deal with incontinence by just "holding it" or forcing yourself to go to the bathroom.
Forcing yourself to "hold it" for long periods too quickly can overstretch the bladder, potentially leading to weaker bladder function and increasing the risk of urinary tract infections. On the other hand, urinating too frequently can train the bladder to empty too often, making urgency symptoms worse. Ideally, you should adopt a structured bladder training program, which should be guided by a healthcare provider and done gradually with small interval increases. This can help you find a healthy balance and improve bladder control.
Myth #10: Treatment options for incontinence are ineffective or limited.
There are a lot of treatment options available for incontinence, ranging from behavioral strategies and pelvic floor exercises to medications, medical devices, and minimally invasive procedures. Some people find that they can manage incontinence with a few minor lifestyle modifications, while others may need to combine multiple options for the most effective results. Biofeedback, bladder training, and dietary adjustments can help many individuals manage symptoms effectively, but there are several options to ensure that even severe cases can be managed. Plus, there have been several advances in medical treatments, meaning people have more options than ever before to improve their bladder control and quality of life.
Myth #11: Surgery is the most effective treatment for incontinence.
Surgery is one option for treating incontinence, but it's not the first or only solution. Many people find relief through much less invasive treatments such as pelvic floor therapy, bladder training, and medications. Surgical procedures, such as sling surgery or bladder neck suspension, are typically reserved for severe cases or when other treatments have failed. Your doctor can help you determine the best treatment plan based on your needs.
There are countless myths and misconceptions about urinary incontinence, but the truth is it's common and treatable. However, to find effective management options, you need to first talk to your doctor or urologist. Doing so will allow you to better understand the type of UI, which is essential when starting treatment. To help you manage urinary incontinence and other similar conditions, Byram Healthcare carries a variety of high-quality urological supplies. Browse our incontinence product guide today and enjoy discreet delivery directly to your doorstep.
